Take the first step to better health and happiness
For more details on services provided, click each tab under “My Services & Bookings”.
CONSULTATIONS
Consultations are conducted online or in Bondi.
Initial Consultation (60min) plus Treatment Plan presentation (20min phone call) $165
Follow-up (45 minutes) consultations $99
Discovery Call (15 minute) $0
Private health refunds are available through some providers.
Here's a breakdown of the process:
Prior To Your Consultation: Complete a detailed pre-consultation form.
Initial Consultation: We discuss your health goals, any health complaints, your diet, lifestyle, and medical history.
Pathology Analysis & Treatment Plan: After our meeting, I review any pathology results and devise a treatment plan to address your health goals
Present Treatment Plan (online): I present your plan, sharing all the details and guidance you need to begin your journey towards better health.
Ongoing Support/Follow Up: Ongoing support ensures plan adherence and success in reaching your heath goals.
Seeing a nutritionist is the start of your journey to wellness and often involves more than one consultation to address your health concerns. Treatment involves changes to your diet and lifestyle and these are best addressed in small achievable steps. To facilitate this I offer the following Wellness Packages and benefits.
Wellness Package
Packages provide a cost-effective way to support your wellness journey and provide accountability with ongoing follow-up consultation. Follow-up consultations ensure your plan is working for you and you are achieving the results you want. Diet and lifestyle changes can be difficult, so follow-up consultations keep you accountable and enable us to tweak your plan in line with your lifestyle.
Nourish & Thrive
Initial Consultation plus 2 follow-up consultations - $340
Follow-up consultations are to be used within 6 weeks, but ideally are best used one or two weeks apart depending on your plan.
This year I decided to have my diet and lifestyle put under the spotlight to see if I was on track with making my senior years as trouble-free as possible. I’ve always worked within the health and fitness industry and considered that there was little room for improvement. I came away from my consultation and follow-ups with Stephanie surprised with the raft of strategies I had for making better choices. From ingredient choices to sleeping habits, exercise regimes to health status, I was drawn to looking at my lifestyle from a holistic perspective under a professional lens. I can attribute improvement in my health directly to what I have learned from Stephanie. It was great to confirm facts, discuss fashionable trends, talk about the “ideal” weight and all the trauma that that little mindset gives you as well as catch up on the latest in nutritional advice with Stephanie. She has a very approachable and confident manner and can knock up a mean, tasty, and healthy recipe in no time. I thoroughly recommend her services.
~ Deanne Castronini, Pilates instructor, DNS Practitioner