As a clinical nutritionist, I can:
Help minimise symptoms with a low inflammatory diet and lifestyle adjustments and quality supplements if needed.
Identify hidden and obvious stressors exacerbating your menopause symptoms.
Provide expertise and accountability to help you stay on track.
Review pathology and medical history or order further testing to identify any underlying health issues that may be contributing to your menopausal symptoms.
Provide exercise/movement recommendations to manage weight, improve bone health, and reduce symptoms.
Offer guidance on stress reduction techniques.
Discuss the use of supplements that may reduce menopausal symptoms while considering possible interactions with medications.
Help minimise symptoms with a low inflammatory diet and lifestyle adjustments and quality supplements if needed.
Identify hidden and obvious stressors exacerbating your menopause symptoms.
Provide expertise and accountability to help you stay on track.
Review pathology and medical history or order further testing to identify any underlying health issues that may be contributing to your menopausal symptoms.
Provide exercise/movement recommendations to manage weight, improve bone health, and reduce symptoms.
Offer guidance on stress reduction techniques.
Discuss the use of supplements that may reduce menopausal symptoms while considering possible interactions with medications.